About Karen's Pilates
-
Mind Body Connection
-
Better Posture
-
Core Strength
-
A Healthy Back
-
Improved Flexibility
-
Healthier and Happier
-
Stronger Breathing
Karen’s Mat Pilates is done on the floor on an exercise mat. Each session is a full body workout using your own body weight as resistance.
Creating Stronger:
- Abdominals
- Back Muscles
- Glutes
- Pelvic Floor Muscles
- Joint Mobility
Stretching is an important aspect of Karen’s Mat Pilates.
Karen’s classes are small friendly groups and are safe to do every day. Joseph Pilates recommends his exercise routine three times a week.
Classes are enjoyable with positive results and focus on your own individual strengths.
All ages shapes and sizes are welcome.
Feel and look better with more energy and a stronger more flexible body.
Destress and experience better sleep, a calmer mind and more relaxed body.