Personal Training

• Achieve Personal Goals achieving results

• Improve aerobic fitness and muscle strength

• All over body tone

• Personalised programme

• Motivation

• Technique correction

Karen will work with you and develop a training programme where every exercise is tailored to your individual needs to help you achieve your goals.

Sessions are held in a private, relaxed environment where you can work out in comfort and really enjoy your Personal Training experience.

Sessions will include a variety of exercise choices that can include; mat work, Swiss ball, weights and an exercycle.

Karen’s Personal Training keeps you on track, with the right programme specifically designed around your personal needs, goals and lifestyle.