Core Strength
A Healthy Back
More Flexible
Relaxed
Healthier
Happier
Better Posture
Breathing Awareness
Ready to SHAPE A BETTER YOU?
Feel better inside to feel better outside
Pilates Planks activate more muscles
Shape A Better You
What people are saying...
Lee S.
"What can I say? Karen's Pifates saved me from a back operation. 10 years ago I was likely to have a back operation but the specialist was conservative and said "go away and try Pilates and if that doesn't work come back and see me." So friends recommended Karen's Pilates and I haven't looked back. The exercises have worked and Karen makes it so much fun. She is extremely experienced in what she does and works with Clients who haven't done Pilates before to those of us that are now more experienced. Come and try, you have nothing to lose!"
Debbie S.
"Karens pilate classes are a gift to yourself. She teaches and encourages you to do the exercises at a level that is comfortable and then challenges you to reach for the next level. Before you know it your body is stronger, straighter and more flexible. You will leave her class smiling and glad you came."