Karen's Pilates – Personalized & Effective Fitness Training

Shape a Better you

At Karen’s Pilates and Personal Training, I believe true strength comes from the inside out.

With over 25 years experience helping clients move better, feel stronger and live healthier, I offer a personal, results-driven approach tailored to every body and every goal. Additionally, I focus on creating a supportive environment where progress feels empowering.

Whether you’re looking to improve posture, tone up, recover from injury or simply feel more confident in your skin, I combine the precision of Pilates with the power of personal training to guide you there safely and effectively. Ultimately, my goal is to help you move with confidence and live with vitality

What you can expect

One-on-one personal training and small group Pilates.

Programs tailored for all levels – from beginner to advanced

A supportive, non intimidating environment

Focus on core, strength, mobility, alignment & long-term wellness

Meet Karen

Karen is a certified Pilates Instructor and personal trainer with a passion for helping clients move better and feel their best. Moreover, her compassionate coaching style, deep knowledge of body mechanics, and personalised attention make every session empowering, energising and uniquely yours. As a result, clients experience meaningful progress and renewed confidence in every movement.

Meet Karen's Studio

Step into a space designed for transformation.

Karen’s Pilates home studio blends comfort, privacy, and professional-grade equipment to create the ideal environment for focused, results-driven training. Whether you’re here to build strength, improve mobility, or simply feel better in your body, every session is tailored to your goals. In fact, the experience is designed to meet you exactly where you are—physically and emotionally.

With natural light, a calming atmosphere, and one-on-one attention, this studio offers more than just workouts—it’s a place where progress feels personal. Ultimately, it’s about helping you reconnect with your body and move through life with confidence.